The Dyson-Fereday Diet

EAT-Lancet Planetary Health Menu (21 Days)

Clay Soil & Planetary Health

This menu integrates the EAT-Lancet "Planetary Health Diet" with the practicalities of a no-dig heritage garden. We focus on crops that thrive in heavy clay: ancient grains, hardy legumes, and perennial greens.

The 21-Day Cycle

Week 1: Soil Foundations

Day 1

  • Spelt Honey Bread
  • Puy Lentil Salad
  • Broad Bean Stew

Day 2

  • Potato Cakes
  • Roasted Carrot Bowl
  • Chickpea Tagine

Day 3

  • Belgian Waffles
  • Sorrel Bean Soup
  • Savoy Cabbage Soup

Day 4

  • Medlar Porridge
  • Beetroot Walnut Salad
  • Parsnip Bean Mash

Day 5

  • Buckwheat Groats
  • Pearl Barley Bowl
  • Lentil Shepherd’s Pie

Day 6

  • Backyard Eggs & Greens
  • Carrot Hummus Wrap
  • Smoked Tofu Potée

Day 7

  • Baked Stuffed Apple
  • Potée Broth
  • Mushroom Galettes
View Week 1 Recipes

Week 2: Heritage Growth

Day 8

  • Spelt Almond Toast
  • Fèves Vinaigrette
  • Split Pea Dahl

Day 9

  • Potato Cakes & Compote
  • Broad Bean Fritters
  • Fèves with Borage

Day 10

  • Yogurt & Mirabelles
  • Barley Mint Salad
  • Red Cabbage & Lentils

Day 11

  • Buckwheat & Quince
  • Cabbage Apple Salad
  • Tomato Bean Stew

Day 12

  • Pea & Mint Toast
  • Sorrel Chickpea Bowl
  • Family Greens Frittata

Day 13

  • Waffles & Walnuts
  • Frittata Wedges
  • Root Veg Couscous

Day 14

  • Medlar Oatmeal
  • Parsnip Couscous
  • Green Lentil Soup
View Week 2 Recipes

Week 3: Deep Harvest

Day 15

  • Boiled Eggs & Soldiers
  • Lentil Soup Revival
  • Beetroot Chickpea Salad

Day 16

  • Potato Cakes & Cheese
  • Spicy Chickpea Wrap
  • Leek & Cheese Tart

Day 17

  • Spelt & Pears
  • Cold Tart & Greens
  • Buckwheat Soba Stirfry

Day 18

  • Fresh Spelt Bread
  • Cold Noodle Salad
  • Broad Bean Pan Fritters

Day 19

  • Yogurt & Hazelnuts
  • Fritters & Turnip Slaw
  • Pea Pesto Pasta

Day 20

  • Waffles & Warm Apple
  • Cold Pesto Pasta
  • Mixed Vegetable Bake

Day 21

  • Buckwheat & Quince
  • Vegetable Bake Slice
  • Mushroom Spelt Risotto
View Week 3 Recipes

Beloved Family Favorites

Discover how we adapted Tilly's Pie, Mexican Eggs, and Cauliflower Cake to fit the EAT-Lancet planetary boundaries.

Explore Heritage Recipes